In this course you will get to know the secrets of standing F2H and L-base F2H. Besides that, we will also practice a number of lower intermediate standing acrobatic poses. During the training we build strength, stability, balance and coordination with exercises that effectively support your progress. You will gain a deeper understanding of spotting techniques, and every class includes handstand practice and conditioning. The course is well structured: each class builds on what was learned before, so your skills can develop step by step. This approach helps you progress safely, build confidence, and gradually overcome your fears. This course is recommended after completing the Stand4Acro beginner course. Prerequisites: walking in 2 high, experience in L-base F2H. The course consists of two parts, each lasting 8 weeks.